Mindfulness Coach

This app was developed for helping military personnel suffering from PTSD-it is very well thought through, easy to use teaching & practice aid. Does as much & probably more than several other paid apps I have used for meditation & mindfulness-guess it is a paid app via US taxes but free from the App Store-can’t understand why anyone would pay for anything else when this is available and it is unbelievable that is is for FREE.

-4/3/19, App Store

I've looked at lot of meditation and mindfulness apps, but while the pay apps dangle promises of novelty---new guided meditations for a fee or subscription--none of them come with as solid a foundation in data-driven application of mindfulness theory and practices as the free VA apps. This app has great tools for reinforcing and tracking gentle but consistent progress in mindfulness practice.

- -11/29/19, Google Play

I wanted to try something like this for a while…but was overwhelmed with too many options. Someone recommended this app to me and it has been a truly helpful resource! It is easy to understand and navigate and has really been beneficial for me! It’s a must have for me!

— Google Play

“By far the BEST mindfulness meditation app on the market! I've used countless apps but this is the only one that has given me the tools to learn the methods of mediation for my anxiety and backed it up with a simple educational method that makes what they teach stick.

-9/14/19, Google Play

Not only is this app exactly what i was looking for (voice guided meditation) but it's super informative, encouraging and positive. I can't stop recommending this app to anyone who brings up meditation! And it's built by the VA in conjunction with a PTSD clinic?! Astounding. 10/10.

-8/7/19, Google Play